Semester/Intern Goals
In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Saturday, August 27, 2011
Raw Bench
I weighed myself and I am down to 186, I haven't been this light in over a year. I am going to start a bench cycle soon so I needed to max to dial in my percentages. Ended up at 335 which is down 50lbs from my best at about 205 body weight. After taking weight I dropped down to 275 and did 3 sets of 5 which is 82%. Moved on to some chest supported row and bent over row. Finished with shrugs and rear delt.
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