Semester/Intern Goals

In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.

Sunday, August 28, 2011

Sunday Squat and Deadlift

Put on my briefs today and they have never been looser. Worked up to a max 5 which was a pathetic 395. Everything felt off, I was unstable in the hole and slow coming up. Deadlift went better, worked up to 425 bar weight and added 20 lbs of chain per set. My last set was 425 + 60 lbs of chain for a triple, not bad with almost no help from my briefs.
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