Semester/Intern Goals

In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.

Thursday, August 25, 2011

Deadlift

First blog in awhile. Went for a max 5 for raw conventional deadlift today, ended up with 200 kilos (440lbs). Not my all time best but I'm happy with that number considering I have not been pulling very much recently. Primary assistance I free squatted, took 315 for 8. Been incorporating single leg stuff into my lifting and I performed some single leg box squats with an 11 lb vest, 3 x 8 each leg (my left leg needs work). Now that I have identified an imbalance I can begin correcting it.
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