In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Sunday, June 5, 2011
Sunday Squat
Raw box squat 410lbs x 5, reverse hypers, prowler pushes 10 x 30ish yard trips with 2 plates.
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