In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Monday, May 23, 2011
Sunday Squat
Took weight on the cambered bar got 450 then called it. Did my assistance (glute ham, KB swings) then pulled out the Prowler. Pushed it for speed @ about 25 yards. Only had 2 plates on there so it moved well. My best times were 4.4 seconds.
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