In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Wednesday, May 25, 2011
Bench Assistance
Speed dead press starting about 1 inch above chest (2 chains/side). Went 165 x 3 x 5. Finished up with weighted pull ups and shrugs.
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