Update

Its been a couple weeks since I have posted my workouts, for that I apologize. Nothing has changed in my training the last couple of weeks. One new addition to my training will be the implementation of more recovery techniques, specifically self-myofascial release. I have had a nagging pain near my left shoulder blade for as long as I can remember, I rolled it out with a lacrosse ball yesterday and it felt great. Today is my upper assistance day and we will see how things feel.