In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Sunday, January 23, 2011
Sunday Squat and Deadlift
Did some speed work on box squat with briefs. Went 365*2 for 6 sets. Also deadlifted for speed, went 225 with doubled up red bands for some singles. Finished with glute ham and reverse hypers.
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