Semester/Intern Goals

In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.

Wednesday, February 16, 2011

Tuesday Upper

Decided to keep it fresh and did some incline bench. I cant remember the last time I did straight bar incline. I wanted to do some volume so I kept the weight light. I ended up working up to 185x12. I supersetted my bench sets with neutral pull ups. Finished up with some high angle rows and dips.
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