In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Friday, February 18, 2011
Friday Bench
Going up to Orlando tomorrow so I had to get my bench in today. Did 315x2 to my chest, then did 3 sets of 4 to a 3 board. Finished with some quick back and shoulder work.
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