In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Sunday, January 16, 2011
Saturday Bench
Did some reverse band raw work. Worked up to 475 for a 1RM max. Moved on to some back work and DB incline press.
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