In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Saturday, January 8, 2011
Saturday Bench
Today was Max Effort 2 board, ended up getting 365 for a single. Moved on to a bunch of machine rows and incline dumbbell press for some volume. Finished with some close grip pull downs and external shoulder rotations.
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