Semester/Intern Goals

In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.

Monday, December 27, 2010

Sunday Double Duty

Since Saturday was X-mas we didn't train so I decided to double up on Sunday. Squat went 300*5, 340*3, 380*4. Bench went 235*5, 265*3, 295*4. I followed that up with 3*10 of 225 for some needed volume. Ended with pushing the Prowler for 9 sprints at 40 yards, I was toast.
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