In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Thursday, June 2, 2011
Modified Thursday
Normally I pull on Thursdays but my neck has been bothering me so I did some free squatting. Did 3 sets of 5 at 315lbs then 1 set of 3 at 365lbs. It has been forever since I free squatted that heavy. Then did some split squats, leg press and abs.
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