In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.
Tuesday, May 31, 2011
Bench Assistance
Decided to do some dumbbell work today. Worked up to a heavy set of 6 with 125lbs, then did a drop set with 80's for 20 reps. Did some landmine rows using a towel and finished with OH dumbbell press and shrugs. Got a good pump out of it.
No comments:
Post a Comment