Semester/Intern Goals

In the middle of football season lifting will be difficult. Just going to endure the season and maintain a general lifting schedule. I will be trying to maintain my strength and conditioning base. After the season I will set my sights on a meet and get back on track.

Monday, December 13, 2010

Sunday (12/12/10) Training

Just started my strength phase using 5/3/1. In the past I have had consistent strength gains using this program.
My raw box squats went as follows: 275-easy 3, 325-easy 3, 355-6 probably had a couple more. Finished up with some glute ham raises and prowler pushes (9 40 yard sprints with 50lbs). In an attempt to keep my weight down I am going to be doing a good amount of conditioning this training cycle.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)